Our blog
22
Jan 2010
The Winner In You!
posted in: ExerciseThis was a very challenging week for the ladies of the “I Love MY Body” fitness class. But I must commend them ALL for a job well done. This was week 3 and I believe they’ve experienced pain in areas they didn’t know could hurt or existed.
When we started 3 weeks ago they all had to do a fit test (no one knew about it prior to class).The test included pushups, sit-ups and running. I wanted to see how physically fit they were. I really didn’t expect the test to be that great, because if it was they wouldn’t need the class 
. Well this week we did a repeat fit test. I was so shocked at how much they had improved within 3 weeks!!! All the ladies doubled their numbers and decreased their time with the run. Plus some ran/walked their first mile today.
When I say that these ladies have a great attitude about working out and getting fit, they do. Their desire to get fit grows stronger every time we have class. They’ve been accountable if they’re going to miss a class, diligent with their weekly to do task and despite being in pain they make the class fun and enjoyable.
No matter how tried they get or how much pain they’re in they push through it. They don’t allow anyone in the class to finish alone. We clap, cheer, scream, yell, hug and support each other all the way through. They may have started this journey alone not knowing each other but with 3 more weeks to go I really think some people have made new friends.
January is almost over and if you have not made the decision to get healthy do so. All it takes is a made up mind and a positive attitude that you’ll try. Rome wasn’t built in a day and the new you won’t be either. Eliminate the excuses, if there are 50+ year old women in this fitness class I know you can do the same.
Change is not change until you change, so why not start today. If you need some assistance to get started let me know I willing to do whatever I can to help you develop the “I Love MY Body” attitude.
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There is actually obviously a lot to know about this. I think you produced some good points in Features also. Preserve working, fine job!
There truly obviously a lot to know about this. I think you created some good points in Features also.
I must piggyback off what both of you said. Today, I was walking down the hall and someone said, “I didn’t know you were bowlegged.” I looked and said, “I’m not!” They said I was walking like I was bowlegged. I had to laugh. I haven’t worked this hard since my teen years when I was into sports. Lamonica’s class is awesome!!!!!! I LOVE MY BODY!!! The teamwork is great! Sunshine pushes me all the time; especially when I want to give up. Thanks Lamonica for caring.
I received a gift certificat to a Spa. I was going to give it away like I do the others, buuuutttttt, I’ma get a serious rub down!!!!
Pannia
I TRULY agree with you Sunshine. The class is AWESOME and so are the ladies. I also agree with you about having problems walking today. I’m actually walking like a penguin. LOL!!! But at the end of the day in a way in a CRAZY kind of way I’m appreciative of the pain. That means something is working somewhere and something is going down or firming up somewhere else. I can’t wait until the next class starts.
I’m glad I decided to join the fitness class. I didn’t think I would make it through the first week but here I am looking forward to week four. If you’re not a 21 Day Lady and you’re reading our blogs I encourage you to join us. It’s exciting, the ladies are very encouraging of each other and the drill sergeant is AWESOME!!!!
Oh, before I forget, DJ thank you for your jokes and words of encourage. I may frown, cry and even give you an ugly look but I truly appreciate you. Your friend the Ying Yang Twin!!!! LOL
all i know is- i am having problems walking today. Lamonica has cause some muscles in my thighs,glutes and legs to come out of hibernation. they came out with a vengeance!!!the ironic thing about it is that, with each ounce of pain i’m feeling, i’m also feeling a sense of gratitude and pride. this class has been by far the best group fitness i’ve been a part of. i’m trying to calculate in my budget how i can get in the next session. i love it!!!the positive energy from everyone is so rewarding!we are like a family and accountable to each other to give it our all!!the positve reenforcement that we get from DJ is irreplacable:”if the pain is real, then the results…….LOL we know the rest of his motto. we are actually believing this.we hear it in our heads. i cant say enough good things about this investment. just thanking God to be able to be a part. thank you Drill sgt Toussaint!!!!!