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26
Oct 2009

Mind Over Matter

posted in: Food, Mind Set

Being healthy is only one decision away.  As easy as it is to say yes it’s easier to say no. When you really decide that your health is more important than that piece of cake, you will say no. Now don’t get me wrong saying no to food is not as easy as typing the “N-O”, but with practice it gets easier.

The first decision is to determine who’s in control – You or the food?

Food is for nourishment, but the wrong relationship with food will lead to over eating and obesity. Once you finally make up in your mind that you’re in control of what you eat, you will become more health conscious on the food choices.

Take it one day at a time. Change and renewing of the mind takes some getting use too, but can be done the more you become aware of the types of foods you’re eating.

So I ask again who is in control – You or the food?

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