I Love MY Body Fitness Class

Summer Session

“A LOT OF DAYS WHEN IT’S TIME FOR MY FITNESS CLASS, I AM SO TIRED. BUT I REMEMBER, LIKE AMANDA, THE AMT OF ENERGY I GAIN FROM ATTENDING THE CLASS. I ALSO HAVE TO TELL MYSELF THAT WE ARE ACCOUNTABLE FOR ONE ANOTHER AND WE HAVE NO OPTION BUT TO ENCOURAGE AND EDIFY EACH OTHER.I TELL MYSELF THAT NOT COMING IS NOT AN OPTION AND LOOK AT THESE LOVE HANDLES AND REALIZE THAT THEY ARE GOING TO STAY IF I DON’T TAKE FULL CONTROL. I ALSO TELL MYSELF I WANT TO LOVE MY BODY.” ~Ms.Sunshine

“I haven’t worked this hard since my teen years when I was into sports. La Monica class is awesome!!!!!! I LOVE MY BODY!!! The teamwork is great! Sunshine pushes me all the time; especially when I want to give up. Thanks LaMonica for caring”.~ Ms. Pannia

“I’m glad I decided to join the fitness class. I didn’t think I would make it through the first week but here I am looking forward to week four. If you’re not a 21 Day Lady and you’re reading our blogs I encourage you to join us. It’s exciting, the ladies are very encouraging of each other and the drill sergeant is AWESOME!!!!”~Ms.Jones

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Join the fun!

Thank you for being apart of the I Love MY Body Fitness Class. I am very excited about assisting you in reaching your body image goals. This class is one part of my program, 21 Days To My Healthy Body. As a participant in the fitness class you are not required to be a student of the program, but I would highly encourage you to consider doing them both if you’re serious about starting a healthy life style and revealing a new you.

I Love MY Body Fitness Classes are designed to help you achieve your overall body image goals by utilizing cardiovascular exercise, resistance training, plyometrics , flexibility and more. These classes are educational, high energy, fun, and interactive plus help you tone, and reshape the muscle, decrease body fat, lose weight, increase energy, and lose inches while teaching you proper technique in a small group setting.

Class Requirements:

Medical release form
Stability Ball
Resistance bands or free weights (5,7,or 10 pounds)
Yoga Mat (or ex-large towel)

* You can purchase the equipment at Wal-Mart, Target, or Ross. Please do not spend a lot of money on these items. If you’re not able to purchase them let me know ASAP.

Before we actually start class there are a few things I wanted to share with you:

Class starts on time. You are allowed a 15 min grace period.
Try to come to every session (consistency is the key to results)
Wear proper workout attire (shorts, loose fitting pants, tennis shoes)
Eat a small snack at least 1 hour before class (protein bar, nuts, yogurt)
Bring water

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June 14-July 23,2010

Atlanta Class

ENROLL NOW!!

Where: Highland Athletic Center

261 Parkway Drive NE

Atlanta, Ga

Mon, Wed, Fri 7:30 pm-8:30pm

There is a MONTHLY gym membership fee of $37 ($18 for Tenet employees) which provides you access to ALL the fitness classes AND unlimited usage of the entire gym for the full duration of fitness class sessions and membership.

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June 15-July 24,2010

Southside McDonough

Where: Heritage Park

101 Lake Dow Road

Tues, Thursday 6:00-7:00pm

Saturday 10:00-11:00am

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DO THIS IMMEDIATELY AFTER YOUR REGISTER!

Download your medical release form HERE that I MUST receive PRIOR to you coming to class.
Return a signed copy by fax at 866-440-1190, or email it to me at LaMonica (at) 21Daystomyhealthybody (dot) com
Email or call for questions
See you in class