Fitness Class

I Love MY Body Fitness Classes are designed to help you achieve your overall body image goals by utilizing cardiovascular exercise, resistance training, plyometrics , flexibility and more. These classes are educational, high energy, fun, and interactive plus help you tone, and reshape the muscle, decrease body fat, lose weight, increase energy, and lose inches while teaching you proper technique in a small group setting.

[testimonial1 author="Ms. Sunshine"]“A lot of days when it’s time for my fitness class, I’m so tired, but I remember…the amount of energy I gain from attending the class. I also tell myself that not coming, is not an option and look at these love handles and realize that they are in going to stay if I don’t take full control. Plus, I LOVE MY BODY!”[/testimonial1]

[testimonial1 author="Ms. Pannia"]“I haven’t worked this hard since my teen years when I was into sports. La Monica class is awesome!!!!!! I LOVE MY BODY!!! The teamwork is great! Sunshine pushes me all the time; especially when I want to give up. Thanks LaMonica for caring.”[/testimonial1]

[testimonial1 author="Ms. Jones"]“I’m glad I decided to join the fitness class. I didn’t think I would make it through the first week but here I am looking forward to week four. If yo

u’re not a 21 Day Lady and you’re reading our blogs I encourage you to join us. It’s exciting, the ladies are very encouraging of each other and the drill sergeant is AWESOME!!!!.”[/testimonial1]