About
21DaystoMyHealthyBody.com is for women who are tired of sitting on the fence and want to improve their appearance and eating habits while enjoying their daily life.
21DaystoMyHealthyBody.com is for mothers who are looking for a way to invest in THEMSELVES without breaking the family bank, and neglect her family.
21DaystoMyHealthyBody.com is for wives who want to bring the “Spunk” back in the bedroom, cause you sense your husband has issues with your appearance or weight.
21DaystoMyHealthyBody.com is for working women who are always leading and building others on her job and can’t find the energy or time to work out at the gym.
Who’s Behind 21DaystoMyhealthyBody.com?
21DaysToMyHealthyBody.com is the brain child of LaMonica Toussaint a native of Atlanta, Georgia.
LaMonica Toussaint has been caring for her body and other women’s body for the last 12 years as a Registered Nurse. In that time, she gained a huge amount of knowledge about fitness, food, and losing weight by personally challenging coworkers, family and friends to maintain a healthy lifestlye in 21 days. As a health and fitness enthusiast, it is her goal to assist women in making health conscious food choices while enhancing their physical appearance through exercise producing the “I Love My Body” Attitude.
With the help of the SIMAKAN Group, LaMonica has used the resources of the internet to privately coach women to reach all of their fitness and health goals with interactive video, personal coaching sessions, motivational emails and food menus in her 21 Day Health and Fitness Challenge.
LaMonica is the author of the special Report “21 Seconds To Know If the Food You Are About To Eat Will Make You Fit, Fabulous or Fat”, To access this report free, simply enter your first name and email address in the spaces provided below:
See hear how current and past students feel about the 21 Day Health and Fitness Challenge.
What’s the 21 Day Health and Fitness Challenge?
The 21 Day Challenge is a week-by-week coaching program in which LaMonica Toussaint show you, step-by-step, how to:
- Strengthen your mindset and body for transformation
- Assess why you’re overweight
- Set Realistic and Measurable Fitness and health Goals
- Make an eating schedule that’s compatible with your body and lifestyle
- Perform a Refrigerator Makeover – YES! It needs to be Made over.
- Prepare an appropriate food shopping list and how to shop correctly
- Understand your metabolism – What is it? How it helps you lose weight?
- Avoid certain foods and why
- Calculate the calories you need daily
- Read package labels and nutritional facts
- Incorporate one of the vital needs to your body daily
- Enjoy certain foods at your favorite restaurants
- Create breakfast lunch and dinner meal plan that is tasty, simple and healthy in less than 15 minutes
- Tone those flabby body parts without ever stepping foot in the gymand there’s so much more inside
To discover more about the health and fitness challenge visit here
