21 Day Health and Fitness Challenge

The 21 Day Challenge is a week-by-week coaching program in which LaMonica Toussaint shows you, step-by-step, how to:

• Strengthen your mindset and body for transformation
• Assess why you’re overweight
• Set Realistic and Measurable Fitness and health Goals
• Make an eating schedule that’s compatible with your body and lifestyle
• Perform a Refrigerator Makeover – YES! It needs to be Made over.
• Prepare an appropriate food shopping list and how to shop correctly
• Understand your metabolism – What is it? How it helps you lose weight?
• Avoid certain foods and why
• Calculate the calories you need daily
• Read package labels and nutritional facts
• Incorporate one of the vital needs to your body daily
• Enjoy certain foods at your favorite restaurants
• Create breakfast lunch and dinner meal plan that is tasty, simple and healthy in less than 15 minutes
• Tone those flabby body parts without ever stepping foot in the gym and there’s so much more inside

Click on Join the challenge for an overview on what the challenge is all about