Our blog
14
Jan 2010
20 Things That Can Boost Energy
posted in: healthThe today’s woman is busier than ever. We have so many different responsibilities that I often wonder how we do it. Some women act like the engergizer bunny “they keep going and going”, until one day their body stops, it’s had enough. So what do you do when you tire out? Drink another cup of coffee? No! Take 5 hour energy? No!
Let’s explore 20 things that I think will help boost energy.
- Get a good night’s sleep
- Always eat breakfast
- Regular eating schedule
- Decrease sugar consumption
- Eat healthy snacks
- Eat protein
- Consume whole grains
- Eat lots of fiber
- Cut down on coffee
- Drink water
- Lose weight
- Take a vitamin or supplement
- Get your thyroid and blood count checked
- Exercise in the morning
- Exercise on a steady gradual basis
- Talk to an energetic friend.
- Avoid complaining people
- Eliminate worry
- Be thankful
- Pray
Things are the things that I feel can help increase your energy. Send me your suggestions and I’ll add them to the list.
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Can this be utilised by someone only needing to lose around ten pounds?
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Nice site, it’s the same template as one of my sites actually but yours is a bit fresher looking.
Physical Exercise regularly is so important for general fitness. This post and many others on sites like http://fitnessforu.info do give a positive motivation to keep fit. Rest is on an individual.
Thanks for sharing your thoughts. Outstanding
Thanks for the post – Hey I added your article to my myspace page.
You made some good points there. I did a search on the topic and found most people will agree with your blog.
Will you marry me? lol
Excellent post, couldn’t agree more
Will you marry me? lol